Benefits of Jaggery

Did you know that jaggery comes with loads of health benefits? You may have seen older people eating a piece of jaggery with tea after a meal. It is not only because of its sweet taste, but it also has numerous therapeutic properties that do wonders for the body.
Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi.

Let’s take a look at all the amazing benefits of Jaggery:


Weight loss: Jaggery is a good source of minerals, including potassium, which helps improve metabolism and maintain electrolyte balance in the body. The potassium content of jaggery also helps control water retention in the body and build muscle, thereby aiding in weight loss.

Liver detoxification: It is claimed that jaggery also boosts immunity and helps prevent different blood-related problems. The food can also help cleanse the liver by flushing out impurities from the body. Therefore, jaggery seems to be an excellent food for liver detoxification, which further helps with weight management.

Prevents respiratory problems: Consuming jaggery everyday may help prevent different respiratory ailments like bronchitis and asthma. This is due to the fact that jaggery contains certain health and anti-allergy properties that help in regulating the temperature of the body, which is highly beneficial for patients such as asthma.

Improves digestion: It’s quite common in India to eat a small piece of jaggery after a heavy meal or eating meat. Some people claim jaggery helps speed up the procedure of digestion by stimulating the secretion of digestive enzyme. This also means that jaggery can stimulate bowel movements, making it an ideal choice for preventing digestive issues like constipation and flatulence. 

Prevents anaemia: Since jaggery is rich in iron, it may be beneficial in preventing anaemia. Thus, adding jaggery to your diet isn’t a bad idea because it contains iron.